How To Hold A Badminton Racket – A secret to Play Badminton Like a Pro

Having the best badminton set is not enough to occupy the match at all. The secret to having a good badminton game is to have a good hold on the badminton racket. If you want to improve your game, then you should learn how to hold a badminton Racket in the correct ways.

In this article, our experts will teach you everything you need to know about holding a badminton racket

Comparing a good Hold on the racket to a FRIENDLY HANDSHAKE is common knowledge. Using your fingers, you need to hold the racket in a way that allows you to change grip quickly and precisely. Also, make sure you can strike powerful shots at will. Unfortunately, there is no universal grip that you can use in badminton for all purposes. Different types of grips give different types of advantages.

To be a good at badminton, you must know about hold techniques to give a good performance.

How to Hold a Badminton Racket

Basics Rules

First, be accustomed to the size of the racket. 

The handle is octagonal. You should use the side of the handle (also called bevels) to correctly grip the racket.

In badminton, you need to move and twist the racket continuously. So holding the racket firmly is a bad idea. Tight holds prevent you from moving and twisting quickly. Only tighten your grip when you want the tension to produce power to your strike. The racket has to loosen your grip until just before impact and then again just after impact.

Hold the racket handle with your finger and not with your palm. To get extra power you should hold the racket’s handle at the end of your palm. Remember to use only your thumb, index, and middle finger to control the racket. Keep your last two fingers resting comfortably on the badminton grip? This technique will improve the weight balance of the racket and will make your wrist more flexible. 

Now you have learned about the basics of holding your racket. So let’s continue towards different types of grip techniques and how you can transit between them.   

Grip Techniques

There are mainly four types of grips and they are…

  • Forehand grip
  • Backhand grip
  • Smash grip
  • Net shot grip

Forehand Badminton Grip

Just place your hand on the face of the racket and slide downwards to the handle. Use three of your fingers and your thumb to hold the handle gently. Let your forefinger separate for now.

Hold the racket from above and place your full hand on the grip as down as possible. This will allow you to make full use of the length of your racket. Now like shaking hands, close your grip. Keep your racket vertical. The V shape you make with your thumb and forefinger should line up to the racket face.

Keep your forefinger away from the other three fingers since it will give you additional power to your swings. Hold the racket in your fingers so that you can have some space between your Palm and racket handle. 

Benefits Of This Grip

Most shots you play in badminton are played with wrist movement that uses forehand grip. This allows you to move your waist easily. 

This grip allows you to make different shots with one grip which has tactical advantages. 

Mistakes To Avoid

  • Holding at the higher position of the handle
  • Holding with palms instead of fingers
  • Holding too tightly

Backhand Grip in Badminton

Based on the motion and wrist movement necessary backhand grip is divided into two types. They are-

  • Backhand Clear Grip
  • Backhand Underarm Clear Grip

Backhand Clear Grip

Lose the V grip and move a bit towards a panhandle grip. Then place your thumb in between the vertical and horizontal face of your racket. 

Place your thumb at the small line in the racket handle. The rest is the same as the forehand grip.

Benefits Of This Grip

  • In playing backhand clears
  • In playing Backhand drop shots
  • For playing a cross drop against a smash

Backhand Underarm Clear Grip

Keep your thumb at an angle on the flat side of the racket handle. Leave a space between your palm and racket handle. 

In panhandle grip, you hold the racket with the fist. But here you are holding it with your thumb and fingers, then the grip tightens on the impact.

Use Of Backhand Underarm Clear Grip

● In case of lifting shuttle from net area to backcourt.

Smash Grip In Badminton

Most players use a simple forehand grip to smash. As a result, they make bad smashes.

While in the forehand grip head of the racket is vertical to the ground, in smash grip it is almost 10-degree angled. All else remains the same. You can use the forehand grip for the cross-court smash but use a smash grip for a straight smash.

Net Shot Grip Technique

There are two types of net shot grip. They are.

  • Forehand grip for the net shot
  • Backhand grip for the net shot

Forehand Grip For The Net Shot

The same as forehand grip, but you will have to hold the racket in your fingers. Rotate the racket by moving your fingers and wrist. 

You need to hold it with your fingers to control the power supply and to make the net shot more accurate and exact. 

Backhand Grip For The Net Shot

For backhand grip, you should keep the racket in your fingers, which will allow you to make the light touch that is essential when playing any net shot.

Changing Grip Swiftly

Based on the position of your body and the shuttle, you need to use different grips for each shot. 

To change the holding position, use your fingers. Using your forefinger and thumb you can switch to any grip easily. This is one of the main reasons for keeping the racket in your fingers and not in your palm. 

You must master the use and timing of different grip techniques to improve your game. It is important to be able to switch quickly since badminton is a fast-paced game. Do not worry practicing will make you better at grip changing.

First practice holding the racket in right grips then practice switching from one grip to another. 


Without practicing regularly, it will be difficult for you to moves and twist badminton quickly. That’s why you should learn how to hold a badminton racket and practice regularly. 

In the case of holding a tennis racket, you can also follow the instructions, practice more and become the next pro.

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